"De-Mystifying Mindfulness" Coursera.org


Wanted to put in a recommendation for this FREE online Coursera course I'm currently taking, led by Chris Goto-Jones of Leiden University.

 Coursera page
Coursera page
It's got a great combination of short video lessons with practical exercises. If you've thought about meditating, or the stress-reduction benefits of meditation, it's worth checking out. Love it!

https://www.coursera.org/learn/mindfulness/home/info